Join us for a guided workshop combining Yoga and Pilates, designed to improve mobility in the spine and hips. This session is suitable for all levels and is particularly supportive for those who spend much of their day seated.
Across 60 minutes, we’ll explore how the spine and hips work, with practical movements to support strength, flexibility and long-term joint health. Expect a calm, informative session focused on moving well and feeling better at work and beyond.